From the invention of the wheels to the revolution of the semiconductor industry, the internet, AI and robots, human civilization has significantly transformed, and the transformation has reached the point where they’re irreversible. No one living in the present world can imagine living without the internet, automobiles, software or other technological devices. While many technologies develop steadily, one grows exponentially — the semiconductor and software industries.

From Gordon Moore’s words who’s the co-founder of Intel Company, “If the auto industry advanced as quickly as the semiconductor industry, a Rolls Royce would get half a million miles per gallon, and it would be cheaper to throw it away than to park it.”, it shows the velocity at which this industry grows. He predicted that the variety of transistors on a microchip would double every two years, although the cost of computers is halved, known as Moore’s law.

The prediction was not only accurate, but the number of transistors is rising faster than predicted. Many fear this progress in technology, particularly that of software and smartphones. They find technology infiltrating the lives of humans and impacting them negatively and fear the advancement of technology.
There’s always a tradeoff, and sometimes it looks like technology is taking over our lives. So let’s check out the good, the bad, and the ugly sides of technology today—and how we can ensure that we’re getting the most out of those tools without falling into common traps.


The Good
Let’s begin with the advantages that technology provides us. First, there isn’t any question that we’re more connected than ever before, which implies that most of our family, buddies, coworkers, and loved ones are just text, call, email, or video chat away. Stop and appreciate this for a moment! As difficult as being apart, for any reason, we can still speak in real-time with those who matter most.

That also means we don’t need to relinquish many of our routines, no matter what else is happening in the world. Technology permits us to keep working, communicating, going to school, shopping, doctor or therapy appointments, enjoying games, and staying aware of current events.
And it permits us to do so with even more ease: Google’s product suite, as an example, can help you write, format, present, calculate, collaborate, remind, and share all from one platform alone.

The resources accessible today have made it possible to learn, share, and create in a global environment.
Technology permits students to watch lectures, participate in discussion groups, complete assignments, and earn their degrees from the consolation of their own houses. In addition, online learning platforms make it attainable to skip the commute to campus, remove the necessity for exams by mail, and enhance effectiveness.


The Bad
The advantages of technology are genuinely unbelievable. However, there can be too much of things. Our hyperconnectivity means we might have problems disconnecting or creating space to unwind. That can result in feelings of stress or exhaustion and make it more durable to relax when we need that rest truly.

How do you know when to stop if you could be working, learning, or catching up all the time? Creating boundaries and selling mindfulness is critical for giving ourselves the space and time our mental well-being deserves.

Paying attention to the potential physical consequences of 24/7 connectivity is also essential. Eyestrain, hand or wrist pain, and sleep deprivation are frequent symptoms when spending a lot of time on our devices or in front of screens. In addition, text neck, Blackberry thumb, and other overuse injuries have become increasingly prevalent, so it’s critical to provide your body with a break and invest in your long-term well-being—particularly if you’re spending time on screens for work, leisure, and school.

Going to school in a digital environment can exacerbate these trends, putting students at added risk for physical injuries even when it looks like a passive activity. Search for methods to optimize your study time, which may also help ensure you get the most out of your screen time. UA Grantham offers several student support services, including tutoring, advising, and technology help, that may assist you in keeping away from spending too much additional time on virtual spaces.


The Ugly
Unfortunately, much more severe dangers exist when so much of our time is spent in digital spaces. The sense of online anonymity or feeling barely removed from the situation when behind a keyboard can result in saying things we wouldn’t ordinarily say in a face-to-face situation. Coupled with the flexibility to share information in record time, this may quickly create uncomfortable and dangerous conditions.

Therefore, providing yourself with mindful space away from virtual environments is essential.
The spread of misinformation or outright lies, the prevalence of bullying and cyber attacks, and different unpleasantries are all common adverse effects of our cyberspace—they usually can lead to anxiety, depression, addiction, and other mental health problems.

In addition, social media alone has dramatically impacted feelings of self-worth, success, inclusion and belonging, which carry those feelings into our actual worlds. So be cautious about what you consume and avoid taking every piece of information you see at face value.


The Balance
As they say, all things are in moderation. There are some great tools out there, and you don’t need to delete your accounts or throw your pc out the window to have a positive relationship with technology. All you need is to set some healthy boundaries!

Attempt charging your phone outside the bedroom, so it’s not the first thing you take a look at in the morning. Follow turning off your units throughout mealtimes or while exercising. Set time limits on your pc, tablet, or TV. Turn off notifications in your cellular tech, so you’re much less likely to decide it up as usual. Create clear boundaries for whenever you plan to review and when it’s time to take a break. Consider whether or not some analogue tools help you study better than their online counterparts, such as taking handwritten notes rather than typing them. Experiment and see what works—and feels—best for you.

Importantly, check on yourself regularly to see how you’re feeling. Take a moment to ask yourself: Am I benefiting from using this piece of technology? Am I using this device mindfully, and how was it intended or has it taken on a life of its personal? Am I getting more out of it than I’m spending—time, money, or energy? If you’re getting your online degree, take advantage of your dedicated student advisor’s one-on-one support. They’ll help you time manage your technology and focus on satisfying your personal goals.

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